Pumpkin Seeds by Galil nutrition facts
536calories per 28 g (28 g)
Macro breakdown
Protein
25 g
18% of calories
Carbs
25 g
18% of calories
Fat
39.3 g
64% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
536
for 1 × 28 g
Protein
25 g
Carbs
25 g
Fat
39.3 g
Fibre
3.6 g
Sugar
0 g
Sodium
2680 mg
Nutrition facts
| Calories | 536 |
| Protein | 25 g |
| Carbohydrates | 25 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 39.3 g |
| Saturated fat | 7.1 g |
| Sodium | 2,680 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 25 g | 25 g | 39.3 g | 2,680 mg |
| Per 100 g | 1,914 | 89.3 g | 89.3 g | 140.4 g | 9,571 mg |
Is Pumpkin Seeds by Galil healthy?
Pumpkin Seeds by Galil has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (2680 mg per serving).
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Frequently asked
How many calories are in Pumpkin Seeds by Galil?
Pumpkin Seeds by Galil has 536 calories per serving (28 g (28 g)).
How much protein is in Pumpkin Seeds by Galil?
A serving of Pumpkin Seeds by Galil contains 25 g of protein.
How many carbs are in Pumpkin Seeds by Galil?
A serving of Pumpkin Seeds by Galil has 25 g of carbohydrates, including 0 g of sugar.