Pumpkin Seeds by Island Snacks Inc. nutrition facts

607calories per 28 g (28 g)

Macro breakdown

Protein

35.7 g

23% of calories

Carbs

7.1 g

5% of calories

Fat

50 g

72% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

607

for 1 × 28 g

Protein

35.7 g

Carbs

7.1 g

Fat

50 g

Fibre

0 g

Sugar

3.6 g

Sodium

61 mg

Nutrition facts

Calories	607
Protein	35.7 g
Carbohydrates	7.1 g
Sugar	3.6 g
Fibre	0 g
Fat	50 g
Saturated fat	10.7 g
Sodium	61 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	607	35.7 g	7.1 g	50 g	61 mg
Per 100 g	2,168	127.5 g	25.5 g	178.6 g	218 mg

Is Pumpkin Seeds by Island Snacks Inc. healthy?

Pumpkin Seeds by Island Snacks Inc. has 607 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pumpkin Seeds by Island Snacks Inc.?

Pumpkin Seeds by Island Snacks Inc. has 607 calories per serving (28 g (28 g)).

How much protein is in Pumpkin Seeds by Island Snacks Inc.?

A serving of Pumpkin Seeds by Island Snacks Inc. contains 35.7 g of protein.

How many carbs are in Pumpkin Seeds by Island Snacks Inc.?

A serving of Pumpkin Seeds by Island Snacks Inc. has 7.1 g of carbohydrates, including 3.6 g of sugar.

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