Pumpkin Seeds - Dill Pickle by Lay's nutrition facts

536calories per 28 g (28 g)

Macro breakdown

Protein

25 g

18% of calories

Carbs

17.9 g

13% of calories

Fat

42.9 g

69% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

536

for 1 × 28 g

Protein

25 g

Carbs

17.9 g

Fat

42.9 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

3140 mg

Nutrition facts

Calories	536
Protein	25 g
Carbohydrates	17.9 g
Sugar	3.6 g
Fibre	7.1 g
Fat	42.9 g
Saturated fat	7.1 g
Sodium	3,140 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	536	25 g	17.9 g	42.9 g	3,140 mg
Per 100 g	1,914	89.3 g	63.9 g	153.2 g	11,214 mg

Is Pumpkin Seeds - Dill Pickle by Lay's healthy?

Pumpkin Seeds - Dill Pickle by Lay's has 536 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (3140 mg per serving).

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Frequently asked

How many calories are in Pumpkin Seeds - Dill Pickle by Lay's?

Pumpkin Seeds - Dill Pickle by Lay's has 536 calories per serving (28 g (28 g)).

How much protein is in Pumpkin Seeds - Dill Pickle by Lay's?

A serving of Pumpkin Seeds - Dill Pickle by Lay's contains 25 g of protein.

How many carbs are in Pumpkin Seeds - Dill Pickle by Lay's?

A serving of Pumpkin Seeds - Dill Pickle by Lay's has 17.9 g of carbohydrates, including 3.6 g of sugar.

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