Pumpkin Seeds Kernel Raw by El Sol Brands nutrition facts
Macro breakdown
35.7 g
23% of calories
14.3 g
9% of calories
46.4 g
68% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
607
for 1 × 1 oz
Protein
35.7 g
Carbs
14.3 g
Fat
46.4 g
Fibre
10.7 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 607 |
| Protein | 35.7 g |
| Carbohydrates | 14.3 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 46.4 g |
| Saturated fat | 8.9 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 35.7 g | 14.3 g | 46.4 g | 0 mg |
| Per 100 g | 2,168 | 127.5 g | 51.1 g | 165.7 g | 0 mg |
Is Pumpkin Seeds Kernel Raw by El Sol Brands healthy?
Pumpkin Seeds Kernel Raw by El Sol Brands has 607 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pumpkin Seeds Kernel Raw by El Sol Brands?
Pumpkin Seeds Kernel Raw by El Sol Brands has 607 calories per serving (1 oz (28 g)).
How much protein is in Pumpkin Seeds Kernel Raw by El Sol Brands?
A serving of Pumpkin Seeds Kernel Raw by El Sol Brands contains 35.7 g of protein.
How many carbs are in Pumpkin Seeds Kernel Raw by El Sol Brands?
A serving of Pumpkin Seeds Kernel Raw by El Sol Brands has 14.3 g of carbohydrates, including 0 g of sugar.