Pumpkin Seeds Roasted & Salted by Torn & Glasser nutrition facts
Macro breakdown
31.6 g
21% of calories
15.8 g
10% of calories
47.4 g
69% of calories
Portion calculator
Base serving: 19 g (19 g)
Calories
579
for 1 × 19 g
Protein
31.6 g
Carbs
15.8 g
Fat
47.4 g
Fibre
5.3 g
Sugar
0 g
Sodium
263 mg
Nutrition facts
| Calories | 579 |
| Protein | 31.6 g |
| Carbohydrates | 15.8 g |
| Sugar | 0 g |
| Fibre | 5.3 g |
| Fat | 47.4 g |
| Saturated fat | 7.9 g |
| Sodium | 263 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 19 g (19 g) | 579 | 31.6 g | 15.8 g | 47.4 g | 263 mg |
| Per 100 g | 3,047 | 166.3 g | 83.2 g | 249.5 g | 1,384 mg |
Is Pumpkin Seeds Roasted & Salted by Torn & Glasser healthy?
Pumpkin Seeds Roasted & Salted by Torn & Glasser has 579 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (263 mg per serving).
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Frequently asked
How many calories are in Pumpkin Seeds Roasted & Salted by Torn & Glasser?
Pumpkin Seeds Roasted & Salted by Torn & Glasser has 579 calories per serving (19 g (19 g)).
How much protein is in Pumpkin Seeds Roasted & Salted by Torn & Glasser?
A serving of Pumpkin Seeds Roasted & Salted by Torn & Glasser contains 31.6 g of protein.
How many carbs are in Pumpkin Seeds Roasted & Salted by Torn & Glasser?
A serving of Pumpkin Seeds Roasted & Salted by Torn & Glasser has 15.8 g of carbohydrates, including 0 g of sugar.