Pumpkin Seeds, Unsalted nutrition facts
555calories per 1 oz (28 g)
Macro breakdown
Protein
29.9 g
22% of calories
Carbs
18.7 g
13% of calories
Fat
40 g
65% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
555
for 1 × 1 oz
Protein
29.9 g
Carbs
18.7 g
Fat
40 g
Fibre
5.1 g
Sugar
1.3 g
Sodium
0 mg
Nutrition facts
| Calories | 555 |
| Protein | 29.9 g |
| Carbohydrates | 18.7 g |
| Sugar | 1.3 g |
| Fibre | 5.1 g |
| Fat | 40 g |
| Saturated fat | 7.4 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 555 | 29.9 g | 18.7 g | 40 g | 0 mg |
| Per 100 g | 1,982 | 106.8 g | 66.8 g | 142.9 g | 0 mg |
Is Pumpkin Seeds, Unsalted healthy?
Pumpkin Seeds, Unsalted has 555 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pumpkin Seeds, Unsalted?
Pumpkin Seeds, Unsalted has 555 calories per serving (1 oz (28 g)).
How much protein is in Pumpkin Seeds, Unsalted?
A serving of Pumpkin Seeds, Unsalted contains 29.9 g of protein.
How many carbs are in Pumpkin Seeds, Unsalted?
A serving of Pumpkin Seeds, Unsalted has 18.7 g of carbohydrates, including 1.3 g of sugar.