Pumpkin Snack by Ito nutrition facts
459calories per 28.35 g (28.35 g)
Macro breakdown
Protein
3.5 g
3% of calories
Carbs
77.6 g
66% of calories
Fat
15.9 g
31% of calories
Portion calculator
Base serving: 28.35 g (28.35 g)
Servings
Calories
459
for 1 × 28.35 g
Protein
3.5 g
Carbs
77.6 g
Fat
15.9 g
Fibre
17.6 g
Sugar
28.2 g
Sodium
88 mg
Nutrition facts
| Calories | 459 |
| Protein | 3.5 g |
| Carbohydrates | 77.6 g |
| Sugar | 28.2 g |
| Fibre | 17.6 g |
| Fat | 15.9 g |
| Saturated fat | 5.3 g |
| Sodium | 88 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28.35 g (28.35 g) | 459 | 3.5 g | 77.6 g | 15.9 g | 88 mg |
| Per 100 g | 1,619 | 12.5 g | 273.7 g | 56.1 g | 310 mg |
Is Pumpkin Snack by Ito healthy?
Pumpkin Snack by Ito has 459 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Snack by Ito?
Pumpkin Snack by Ito has 459 calories per serving (28.35 g (28.35 g)).
How much protein is in Pumpkin Snack by Ito?
A serving of Pumpkin Snack by Ito contains 3.5 g of protein.
How many carbs are in Pumpkin Snack by Ito?
A serving of Pumpkin Snack by Ito has 77.6 g of carbohydrates, including 28.2 g of sugar.