Pumpkin Spice Bagels by Thomas nutrition facts

289calories per 1 bagel (90 g)

Macro breakdown

Protein

10 g

14% of calories

Carbs

57.8 g

81% of calories

Fat

1.7 g

5% of calories

Portion calculator

Base serving: 1 bagel (90 g)

Servings

Calories

289

for 1 × 1 bagel

Protein

10 g

Carbs

57.8 g

Fat

1.7 g

Fibre

2.2 g

Sugar

11.1 g

Sodium

478 mg

Nutrition facts

Calories	289
Protein	10 g
Carbohydrates	57.8 g
Sugar	11.1 g
Fibre	2.2 g
Fat	1.7 g
Saturated fat	0.6 g
Sodium	478 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bagel (90 g)	289	10 g	57.8 g	1.7 g	478 mg
Per 100 g	321	11.1 g	64.2 g	1.9 g	531 mg

Is Pumpkin Spice Bagels by Thomas healthy?

Pumpkin Spice Bagels by Thomas has 289 calories per serving. Here's the quick read:

•High in sodium (478 mg per serving).

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Frequently asked

How many calories are in Pumpkin Spice Bagels by Thomas?

Pumpkin Spice Bagels by Thomas has 289 calories per serving (1 bagel (90 g)).

How much protein is in Pumpkin Spice Bagels by Thomas?

A serving of Pumpkin Spice Bagels by Thomas contains 10 g of protein.

How many carbs are in Pumpkin Spice Bagels by Thomas?

A serving of Pumpkin Spice Bagels by Thomas has 57.8 g of carbohydrates, including 11.1 g of sugar.

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