Pumpkin Spice Granola by Signature Select nutrition facts
Macro breakdown
7.3 g
6% of calories
61.8 g
54% of calories
20 g
39% of calories
Portion calculator
Base serving: 55 g (55 g)
Calories
436
for 1 × 55 g
Protein
7.3 g
Carbs
61.8 g
Fat
20 g
Fibre
5.5 g
Sugar
40 g
Sodium
100 mg
Nutrition facts
| Calories | 436 |
| Protein | 7.3 g |
| Carbohydrates | 61.8 g |
| Sugar | 40 g |
| Fibre | 5.5 g |
| Fat | 20 g |
| Saturated fat | 1.8 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 436 | 7.3 g | 61.8 g | 20 g | 100 mg |
| Per 100 g | 793 | 13.2 g | 112.4 g | 36.4 g | 182 mg |
Is Pumpkin Spice Granola by Signature Select healthy?
Pumpkin Spice Granola by Signature Select has 436 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Spice Granola by Signature Select?
Pumpkin Spice Granola by Signature Select has 436 calories per serving (55 g (55 g)).
How much protein is in Pumpkin Spice Granola by Signature Select?
A serving of Pumpkin Spice Granola by Signature Select contains 7.3 g of protein.
How many carbs are in Pumpkin Spice Granola by Signature Select?
A serving of Pumpkin Spice Granola by Signature Select has 61.8 g of carbohydrates, including 40 g of sugar.