Pumpkin Spice Hummus by Lantana nutrition facts
Macro breakdown
7.1 g
16% of calories
21.4 g
48% of calories
7.1 g
36% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
179
for 1 × 28 g
Protein
7.1 g
Carbs
21.4 g
Fat
7.1 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
250 mg
Nutrition facts
| Calories | 179 |
| Protein | 7.1 g |
| Carbohydrates | 21.4 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 179 | 7.1 g | 21.4 g | 7.1 g | 250 mg |
| Per 100 g | 639 | 25.5 g | 76.4 g | 25.5 g | 893 mg |
Is Pumpkin Spice Hummus by Lantana healthy?
Pumpkin Spice Hummus by Lantana has 179 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Spice Hummus by Lantana?
Pumpkin Spice Hummus by Lantana has 179 calories per serving (28 g (28 g)).
How much protein is in Pumpkin Spice Hummus by Lantana?
A serving of Pumpkin Spice Hummus by Lantana contains 7.1 g of protein.
How many carbs are in Pumpkin Spice Hummus by Lantana?
A serving of Pumpkin Spice Hummus by Lantana has 21.4 g of carbohydrates, including 7.1 g of sugar.