Pumpkin Spice Instant Oatmeal by Great Value nutrition facts
Macro breakdown
9.3 g
10% of calories
74.4 g
79% of calories
4.7 g
11% of calories
Portion calculator
Base serving: 1 packet (43 g)
Calories
372
for 1 × 1 packet
Protein
9.3 g
Carbs
74.4 g
Fat
4.7 g
Fibre
7 g
Sugar
25.6 g
Sodium
442 mg
Nutrition facts
| Calories | 372 |
| Protein | 9.3 g |
| Carbohydrates | 74.4 g |
| Sugar | 25.6 g |
| Fibre | 7 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 442 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 372 | 9.3 g | 74.4 g | 4.7 g | 442 mg |
| Per 100 g | 865 | 21.6 g | 173 g | 10.8 g | 1,028 mg |
Is Pumpkin Spice Instant Oatmeal by Great Value healthy?
Pumpkin Spice Instant Oatmeal by Great Value has 372 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pumpkin Spice Instant Oatmeal by Great Value?
Pumpkin Spice Instant Oatmeal by Great Value has 372 calories per serving (1 packet (43 g)).
How much protein is in Pumpkin Spice Instant Oatmeal by Great Value?
A serving of Pumpkin Spice Instant Oatmeal by Great Value contains 9.3 g of protein.
How many carbs are in Pumpkin Spice Instant Oatmeal by Great Value?
A serving of Pumpkin Spice Instant Oatmeal by Great Value has 74.4 g of carbohydrates, including 25.6 g of sugar.