Pumpkin Spice Instant Oatmeal by Quaker nutrition facts

372calories per 1 packet (43 g)

Macro breakdown

Protein

9.3 g

10% of calories

Carbs

74.4 g

79% of calories

Fat

4.7 g

11% of calories

Portion calculator

Base serving: 1 packet (43 g)

Servings

Calories

372

for 1 × 1 packet

Protein

9.3 g

Carbs

74.4 g

Fat

4.7 g

Fibre

7 g

Sugar

25.6 g

Sodium

442 mg

Nutrition facts

Calories	372
Protein	9.3 g
Carbohydrates	74.4 g
Sugar	25.6 g
Fibre	7 g
Fat	4.7 g
Saturated fat	0 g
Sodium	442 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (43 g)	372	9.3 g	74.4 g	4.7 g	442 mg
Per 100 g	865	21.6 g	173 g	10.8 g	1,028 mg

Is Pumpkin Spice Instant Oatmeal by Quaker healthy?

Pumpkin Spice Instant Oatmeal by Quaker has 372 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (26 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pumpkin Spice Instant Oatmeal by Quaker?

Pumpkin Spice Instant Oatmeal by Quaker has 372 calories per serving (1 packet (43 g)).

How much protein is in Pumpkin Spice Instant Oatmeal by Quaker?

A serving of Pumpkin Spice Instant Oatmeal by Quaker contains 9.3 g of protein.

How many carbs are in Pumpkin Spice Instant Oatmeal by Quaker?

A serving of Pumpkin Spice Instant Oatmeal by Quaker has 74.4 g of carbohydrates, including 25.6 g of sugar.

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