Pumpkin Spice Mini Donuts by 7 Select nutrition facts

414calories per 99 g (99 g)

Macro breakdown

Protein

4 g

4% of calories

Carbs

58.6 g

55% of calories

Fat

19.2 g

41% of calories

Portion calculator

Base serving: 99 g (99 g)

Servings

Calories

414

for 1 × 99 g

Protein

4 g

Carbs

58.6 g

Fat

19.2 g

Fibre

1 g

Sugar

31.3 g

Sodium

475 mg

Nutrition facts

Calories	414
Protein	4 g
Carbohydrates	58.6 g
Sugar	31.3 g
Fibre	1 g
Fat	19.2 g
Saturated fat	9.1 g
Sodium	475 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 99 g (99 g)	414	4 g	58.6 g	19.2 g	475 mg
Per 100 g	418	4.1 g	59.2 g	19.4 g	480 mg

Is Pumpkin Spice Mini Donuts by 7 Select healthy?

Pumpkin Spice Mini Donuts by 7 Select has 414 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (31 g per serving) — worth keeping an eye on.
•High in sodium (475 mg per serving).

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Frequently asked

How many calories are in Pumpkin Spice Mini Donuts by 7 Select?

Pumpkin Spice Mini Donuts by 7 Select has 414 calories per serving (99 g (99 g)).

How much protein is in Pumpkin Spice Mini Donuts by 7 Select?

A serving of Pumpkin Spice Mini Donuts by 7 Select contains 4 g of protein.

How many carbs are in Pumpkin Spice Mini Donuts by 7 Select?

A serving of Pumpkin Spice Mini Donuts by 7 Select has 58.6 g of carbohydrates, including 31.3 g of sugar.

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