Pupusas by Mama Lycha nutrition facts
297calories per 4.5 oz (128 g)
Macro breakdown
Protein
13.3 g
17% of calories
Carbs
40.6 g
53% of calories
Fat
10.2 g
30% of calories
Portion calculator
Base serving: 4.5 oz (128 g)
Servings
Calories
297
for 1 × 4.5 oz
Protein
13.3 g
Carbs
40.6 g
Fat
10.2 g
Fibre
5.5 g
Sugar
0 g
Sodium
289 mg
Nutrition facts
| Calories | 297 |
| Protein | 13.3 g |
| Carbohydrates | 40.6 g |
| Sugar | 0 g |
| Fibre | 5.5 g |
| Fat | 10.2 g |
| Saturated fat | 3.9 g |
| Sodium | 289 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4.5 oz (128 g) | 297 | 13.3 g | 40.6 g | 10.2 g | 289 mg |
| Per 100 g | 232 | 10.4 g | 31.7 g | 8 g | 226 mg |
Is Pupusas by Mama Lycha healthy?
Pupusas by Mama Lycha has 297 calories per serving. Here's the quick read:
- •One serving of Pupusas by Mama Lycha is 297 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Pupusas by Mama Lycha?
Pupusas by Mama Lycha has 297 calories per serving (4.5 oz (128 g)).
How much protein is in Pupusas by Mama Lycha?
A serving of Pupusas by Mama Lycha contains 13.3 g of protein.
How many carbs are in Pupusas by Mama Lycha?
A serving of Pupusas by Mama Lycha has 40.6 g of carbohydrates, including 0 g of sugar.