Puro, Fine Corn Meal by Puro nutrition facts
355calories per 3 tbsp (31 g)
Macro breakdown
Protein
6.5 g
8% of calories
Carbs
77.4 g
92% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 3 tbsp (31 g)
Servings
Calories
355
for 1 × 3 tbsp
Protein
6.5 g
Carbs
77.4 g
Fat
0 g
Fibre
3.2 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 355 |
| Protein | 6.5 g |
| Carbohydrates | 77.4 g |
| Sugar | 0 g |
| Fibre | 3.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (31 g) | 355 | 6.5 g | 77.4 g | 0 g | 0 mg |
| Per 100 g | 1,145 | 20.8 g | 249.7 g | 0 g | 0 mg |
Is Puro, Fine Corn Meal by Puro healthy?
Puro, Fine Corn Meal by Puro has 355 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Puro, Fine Corn Meal by Puro?
Puro, Fine Corn Meal by Puro has 355 calories per serving (3 tbsp (31 g)).
How much protein is in Puro, Fine Corn Meal by Puro?
A serving of Puro, Fine Corn Meal by Puro contains 6.5 g of protein.
How many carbs are in Puro, Fine Corn Meal by Puro?
A serving of Puro, Fine Corn Meal by Puro has 77.4 g of carbohydrates, including 0 g of sugar.