Purple Asparagus nutrition facts
20calories per 1 cup (134 g)
Macro breakdown
Protein
2.2 g
37% of calories
Carbs
3.7 g
63% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (134 g)
Servings
Calories
20
for 1 × 1 cup
Protein
2.2 g
Carbs
3.7 g
Fat
0 g
Fibre
1.8 g
Sugar
1.9 g
Sodium
2 mg
Nutrition facts
| Calories | 20 |
| Protein | 2.2 g |
| Carbohydrates | 3.7 g |
| Sugar | 1.9 g |
| Fibre | 1.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (134 g) | 20 | 2.2 g | 3.7 g | 0 g | 2 mg |
| Per 100 g | 15 | 1.6 g | 2.8 g | 0 g | 1 mg |
Is Purple Asparagus healthy?
Purple Asparagus has 20 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Purple Asparagus?
Purple Asparagus has 20 calories per serving (1 cup (134 g)).
How much protein is in Purple Asparagus?
A serving of Purple Asparagus contains 2.2 g of protein.
How many carbs are in Purple Asparagus?
A serving of Purple Asparagus has 3.7 g of carbohydrates, including 1.9 g of sugar.