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Purple Basil nutrition facts

23calories per 2 tbsp (5 g)

Macro breakdown

Protein

3.2 g

43% of calories

Carbs

2.7 g

37% of calories

Fat

0.6 g

20% of calories

Portion calculator

Base serving: 2 tbsp (5 g)

Servings

Calories

23

for 1 × 2 tbsp

Protein

3.2 g

Carbs

2.7 g

Fat

0.6 g

Fibre

1.5 g

Sugar

0.4 g

Sodium

4 mg

Nutrition facts

Calories23
Protein3.2 g
Carbohydrates2.7 g
Sugar0.4 g
Fibre1.5 g
Fat0.6 g
Saturated fat0.1 g
Sodium4 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (5 g)233.2 g2.7 g0.6 g4 mg
Per 100 g46063 g54 g12.8 g80 mg

Is Purple Basil healthy?

Purple Basil has 23 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •A good source of fibre (2 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Purple Basil?

Purple Basil has 23 calories per serving (2 tbsp (5 g)).

How much protein is in Purple Basil?

A serving of Purple Basil contains 3.2 g of protein.

How many carbs are in Purple Basil?

A serving of Purple Basil has 2.7 g of carbohydrates, including 0.4 g of sugar.

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