Purple Sweet Potatoes nutrition facts
86calories per 1 cup (130 g)
Macro breakdown
Protein
1.6 g
7% of calories
Carbs
20.1 g
92% of calories
Fat
0.1 g
1% of calories
Portion calculator
Base serving: 1 cup (130 g)
Servings
Calories
86
for 1 × 1 cup
Protein
1.6 g
Carbs
20.1 g
Fat
0.1 g
Fibre
3 g
Sugar
4.2 g
Sodium
55 mg
Nutrition facts
| Calories | 86 |
| Protein | 1.6 g |
| Carbohydrates | 20.1 g |
| Sugar | 4.2 g |
| Fibre | 3 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 55 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (130 g) | 86 | 1.6 g | 20.1 g | 0.1 g | 55 mg |
| Per 100 g | 66 | 1.2 g | 15.5 g | 0.1 g | 42 mg |
Is Purple Sweet Potatoes healthy?
Purple Sweet Potatoes has 86 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Purple Sweet Potatoes?
Purple Sweet Potatoes has 86 calories per serving (1 cup (130 g)).
How much protein is in Purple Sweet Potatoes?
A serving of Purple Sweet Potatoes contains 1.6 g of protein.
How many carbs are in Purple Sweet Potatoes?
A serving of Purple Sweet Potatoes has 20.1 g of carbohydrates, including 4.2 g of sugar.