MunchMate
Everyday

Putanesca Sauce nutrition facts

70calories per 0.5 cup (120 g)

Macro breakdown

Protein

3 g

18% of calories

Carbs

5 g

29% of calories

Fat

4 g

53% of calories

Portion calculator

Base serving: 0.5 cup (120 g)

Servings

Calories

70

for 1 × 0.5 cup

Protein

3 g

Carbs

5 g

Fat

4 g

Fibre

1.5 g

Sugar

3.5 g

Sodium

550 mg

Nutrition facts

Calories70
Protein3 g
Carbohydrates5 g
Sugar3.5 g
Fibre1.5 g
Fat4 g
Saturated fat0.6 g
Sodium550 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (120 g)703 g5 g4 g550 mg
Per 100 g582.5 g4.2 g3.3 g458 mg

Is Putanesca Sauce healthy?

Putanesca Sauce has 70 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.
  • High in sodium (550 mg per serving).

Track Putanesca Sauce in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Frequently asked

How many calories are in Putanesca Sauce?

Putanesca Sauce has 70 calories per serving (0.5 cup (120 g)).

How much protein is in Putanesca Sauce?

A serving of Putanesca Sauce contains 3 g of protein.

How many carbs are in Putanesca Sauce?

A serving of Putanesca Sauce has 5 g of carbohydrates, including 3.5 g of sugar.

Track Putanesca Sauce in MunchMate