Quail Eggs nutrition facts
159calories per 5 egg (45 g)
Macro breakdown
Protein
13 g
34% of calories
Carbs
0.4 g
1% of calories
Fat
11.1 g
65% of calories
Portion calculator
Base serving: 5 egg (45 g)
Servings
Calories
159
for 1 × 5 egg
Protein
13 g
Carbs
0.4 g
Fat
11.1 g
Fibre
0 g
Sugar
0.4 g
Sodium
141 mg
Nutrition facts
| Calories | 159 |
| Protein | 13 g |
| Carbohydrates | 0.4 g |
| Sugar | 0.4 g |
| Fibre | 0 g |
| Fat | 11.1 g |
| Saturated fat | 3.6 g |
| Sodium | 141 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 egg (45 g) | 159 | 13 g | 0.4 g | 11.1 g | 141 mg |
| Per 100 g | 353 | 28.9 g | 0.9 g | 24.7 g | 313 mg |
Is Quail Eggs healthy?
Quail Eggs has 159 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Quail Eggs?
Quail Eggs has 159 calories per serving (5 egg (45 g)).
How much protein is in Quail Eggs?
A serving of Quail Eggs contains 13 g of protein.
How many carbs are in Quail Eggs?
A serving of Quail Eggs has 0.4 g of carbohydrates, including 0.4 g of sugar.