Quaker Instant Oatmeal Caramel Coconut by Quaker nutrition facts
Macro breakdown
11.6 g
12% of calories
72.1 g
75% of calories
5.8 g
14% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
372
for 1 × 43 g
Protein
11.6 g
Carbs
72.1 g
Fat
5.8 g
Fibre
7 g
Sugar
18.6 g
Sodium
349 mg
Nutrition facts
| Calories | 372 |
| Protein | 11.6 g |
| Carbohydrates | 72.1 g |
| Sugar | 18.6 g |
| Fibre | 7 g |
| Fat | 5.8 g |
| Saturated fat | 1.2 g |
| Sodium | 349 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 372 | 11.6 g | 72.1 g | 5.8 g | 349 mg |
| Per 100 g | 865 | 27 g | 167.7 g | 13.5 g | 812 mg |
Is Quaker Instant Oatmeal Caramel Coconut by Quaker healthy?
Quaker Instant Oatmeal Caramel Coconut by Quaker has 372 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Quaker Instant Oatmeal Caramel Coconut by Quaker?
Quaker Instant Oatmeal Caramel Coconut by Quaker has 372 calories per serving (43 g (43 g)).
How much protein is in Quaker Instant Oatmeal Caramel Coconut by Quaker?
A serving of Quaker Instant Oatmeal Caramel Coconut by Quaker contains 11.6 g of protein.
How many carbs are in Quaker Instant Oatmeal Caramel Coconut by Quaker?
A serving of Quaker Instant Oatmeal Caramel Coconut by Quaker has 72.1 g of carbohydrates, including 18.6 g of sugar.