Quaker Oatmeal by Quaker nutrition facts
371calories per 1 packet (35 g)
Macro breakdown
Protein
11.4 g
11% of calories
Carbs
71.4 g
68% of calories
Fat
10 g
21% of calories
Portion calculator
Base serving: 1 packet (35 g)
Servings
Calories
371
for 1 × 1 packet
Protein
11.4 g
Carbs
71.4 g
Fat
10 g
Fibre
8.6 g
Sugar
20 g
Sodium
429 mg
Nutrition facts
| Calories | 371 |
| Protein | 11.4 g |
| Carbohydrates | 71.4 g |
| Sugar | 20 g |
| Fibre | 8.6 g |
| Fat | 10 g |
| Saturated fat | 4.3 g |
| Sodium | 429 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (35 g) | 371 | 11.4 g | 71.4 g | 10 g | 429 mg |
| Per 100 g | 1,060 | 32.6 g | 204 g | 28.6 g | 1,226 mg |
Is Quaker Oatmeal by Quaker healthy?
Quaker Oatmeal by Quaker has 371 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Quaker Oatmeal by Quaker?
Quaker Oatmeal by Quaker has 371 calories per serving (1 packet (35 g)).
How much protein is in Quaker Oatmeal by Quaker?
A serving of Quaker Oatmeal by Quaker contains 11.4 g of protein.
How many carbs are in Quaker Oatmeal by Quaker?
A serving of Quaker Oatmeal by Quaker has 71.4 g of carbohydrates, including 20 g of sugar.