Queso by Good Foods nutrition facts
150calories per 2 tbsp (30 g)
Macro breakdown
Protein
6.7 g
17% of calories
Carbs
10 g
26% of calories
Fat
10 g
57% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
150
for 1 × 2 tbsp
Protein
6.7 g
Carbs
10 g
Fat
10 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
633 mg
Nutrition facts
| Calories | 150 |
| Protein | 6.7 g |
| Carbohydrates | 10 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 633 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 150 | 6.7 g | 10 g | 10 g | 633 mg |
| Per 100 g | 500 | 22.2 g | 33.3 g | 33.3 g | 2,110 mg |
Is Queso by Good Foods healthy?
Queso by Good Foods has 150 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (633 mg per serving).
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Frequently asked
How many calories are in Queso by Good Foods?
Queso by Good Foods has 150 calories per serving (2 tbsp (30 g)).
How much protein is in Queso by Good Foods?
A serving of Queso by Good Foods contains 6.7 g of protein.
How many carbs are in Queso by Good Foods?
A serving of Queso by Good Foods has 10 g of carbohydrates, including 3.3 g of sugar.