Queso Dip by Plenus Group nutrition facts
233calories per 2 tb (30 g)
Macro breakdown
Protein
16.7 g
24% of calories
Carbs
6.7 g
10% of calories
Fat
20 g
66% of calories
Portion calculator
Base serving: 2 tb (30 g)
Servings
Calories
233
for 1 × 2 tb
Protein
16.7 g
Carbs
6.7 g
Fat
20 g
Fibre
0 g
Sugar
3.3 g
Sodium
800 mg
Nutrition facts
| Calories | 233 |
| Protein | 16.7 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 11.7 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tb (30 g) | 233 | 16.7 g | 6.7 g | 20 g | 800 mg |
| Per 100 g | 777 | 55.7 g | 22.2 g | 66.7 g | 2,667 mg |
Is Queso Dip by Plenus Group healthy?
Queso Dip by Plenus Group has 233 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Queso Dip by Plenus Group?
Queso Dip by Plenus Group has 233 calories per serving (2 tb (30 g)).
How much protein is in Queso Dip by Plenus Group?
A serving of Queso Dip by Plenus Group contains 16.7 g of protein.
How many carbs are in Queso Dip by Plenus Group?
A serving of Queso Dip by Plenus Group has 6.7 g of carbohydrates, including 3.3 g of sugar.