Queso Dip nutrition facts
140calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.1 g
9% of calories
Carbs
11.3 g
32% of calories
Fat
9.1 g
59% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
140
for 1 × 2 tbsp
Protein
3.1 g
Carbs
11.3 g
Fat
9.1 g
Fibre
0.7 g
Sugar
1.8 g
Sodium
788 mg
Nutrition facts
| Calories | 140 |
| Protein | 3.1 g |
| Carbohydrates | 11.3 g |
| Sugar | 1.8 g |
| Fibre | 0.7 g |
| Fat | 9.1 g |
| Saturated fat | 2.5 g |
| Sodium | 788 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 140 | 3.1 g | 11.3 g | 9.1 g | 788 mg |
| Per 100 g | 467 | 10.3 g | 37.7 g | 30.3 g | 2,627 mg |
Is Queso Dip healthy?
Queso Dip has 140 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (788 mg per serving).
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Frequently asked
How many calories are in Queso Dip?
Queso Dip has 140 calories per serving (2 tbsp (30 g)).
How much protein is in Queso Dip?
A serving of Queso Dip contains 3.1 g of protein.
How many carbs are in Queso Dip?
A serving of Queso Dip has 11.3 g of carbohydrates, including 1.8 g of sugar.