Queso Fresco by Cocina Selecta nutrition facts
Macro breakdown
21.4 g
24% of calories
3.6 g
4% of calories
28.6 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
21.4 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
1250 mg
Nutrition facts
| Calories | 321 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 1,250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 21.4 g | 3.6 g | 28.6 g | 1,250 mg |
| Per 100 g | 1,146 | 76.4 g | 12.8 g | 102.1 g | 4,464 mg |
Is Queso Fresco by Cocina Selecta healthy?
Queso Fresco by Cocina Selecta has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1250 mg per serving).
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Frequently asked
How many calories are in Queso Fresco by Cocina Selecta?
Queso Fresco by Cocina Selecta has 321 calories per serving (1 oz (28 g)).
How much protein is in Queso Fresco by Cocina Selecta?
A serving of Queso Fresco by Cocina Selecta contains 21.4 g of protein.
How many carbs are in Queso Fresco by Cocina Selecta?
A serving of Queso Fresco by Cocina Selecta has 3.6 g of carbohydrates, including 0 g of sugar.