Queso Fresco by Intermark Foods nutrition facts
Macro breakdown
17.9 g
23% of calories
3.6 g
5% of calories
25 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
17.9 g
Carbs
3.6 g
Fat
25 g
Fibre
0 g
Sugar
0 g
Sodium
679 mg
Nutrition facts
| Calories | 286 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 16.1 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 17.9 g | 3.6 g | 25 g | 679 mg |
| Per 100 g | 1,021 | 63.9 g | 12.8 g | 89.3 g | 2,425 mg |
Is Queso Fresco by Intermark Foods healthy?
Queso Fresco by Intermark Foods has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (679 mg per serving).
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Frequently asked
How many calories are in Queso Fresco by Intermark Foods?
Queso Fresco by Intermark Foods has 286 calories per serving (1 oz (28 g)).
How much protein is in Queso Fresco by Intermark Foods?
A serving of Queso Fresco by Intermark Foods contains 17.9 g of protein.
How many carbs are in Queso Fresco by Intermark Foods?
A serving of Queso Fresco by Intermark Foods has 3.6 g of carbohydrates, including 0 g of sugar.