Queso in a Can by Nabisco nutrition facts
250calories per 2 tbsp (32 g)
Macro breakdown
Protein
12.5 g
19% of calories
Carbs
9.4 g
15% of calories
Fat
18.8 g
66% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Servings
Calories
250
for 1 × 2 tbsp
Protein
12.5 g
Carbs
9.4 g
Fat
18.8 g
Fibre
0 g
Sugar
6.3 g
Sodium
1310 mg
Nutrition facts
| Calories | 250 |
| Protein | 12.5 g |
| Carbohydrates | 9.4 g |
| Sugar | 6.3 g |
| Fibre | 0 g |
| Fat | 18.8 g |
| Saturated fat | 3.1 g |
| Sodium | 1,310 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 250 | 12.5 g | 9.4 g | 18.8 g | 1,310 mg |
| Per 100 g | 781 | 39.1 g | 29.3 g | 58.8 g | 4,094 mg |
Is Queso in a Can by Nabisco healthy?
Queso in a Can by Nabisco has 250 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (1310 mg per serving).
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Frequently asked
How many calories are in Queso in a Can by Nabisco?
Queso in a Can by Nabisco has 250 calories per serving (2 tbsp (32 g)).
How much protein is in Queso in a Can by Nabisco?
A serving of Queso in a Can by Nabisco contains 12.5 g of protein.
How many carbs are in Queso in a Can by Nabisco?
A serving of Queso in a Can by Nabisco has 9.4 g of carbohydrates, including 6.3 g of sugar.