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Queso Quesadilla by Harris Teeter nutrition facts

393calories per 0.25 cup (28 g)

Macro breakdown

Protein

25 g

25% of calories

Carbs

3.6 g

4% of calories

Fat

32.1 g

72% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

393

for 1 × 0.25 cup

Protein

25 g

Carbs

3.6 g

Fat

32.1 g

Fibre

0 g

Sugar

0 g

Sodium

643 mg

Nutrition facts

Calories393
Protein25 g
Carbohydrates3.6 g
Sugar0 g
Fibre0 g
Fat32.1 g
Saturated fat17.9 g
Sodium643 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (28 g)39325 g3.6 g32.1 g643 mg
Per 100 g1,40489.3 g12.8 g114.6 g2,296 mg

Is Queso Quesadilla by Harris Teeter healthy?

Queso Quesadilla by Harris Teeter has 393 calories per serving. Here's the quick read:

  • •It's protein-rich — about 25 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Queso Quesadilla by Harris Teeter?

Queso Quesadilla by Harris Teeter has 393 calories per serving (0.25 cup (28 g)).

How much protein is in Queso Quesadilla by Harris Teeter?

A serving of Queso Quesadilla by Harris Teeter contains 25 g of protein.

How many carbs are in Queso Quesadilla by Harris Teeter?

A serving of Queso Quesadilla by Harris Teeter has 3.6 g of carbohydrates, including 0 g of sugar.

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