Queso Quesadilla Cheese by Cocina Selecta nutrition facts
Macro breakdown
21.4 g
24% of calories
3.6 g
4% of calories
28.6 g
72% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
321
for 1 × 1 oz
Protein
21.4 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
571 mg
Nutrition facts
| Calories | 321 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 321 | 21.4 g | 3.6 g | 28.6 g | 571 mg |
| Per 100 g | 1,146 | 76.4 g | 12.8 g | 102.1 g | 2,039 mg |
Is Queso Quesadilla Cheese by Cocina Selecta healthy?
Queso Quesadilla Cheese by Cocina Selecta has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (571 mg per serving).
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Frequently asked
How many calories are in Queso Quesadilla Cheese by Cocina Selecta?
Queso Quesadilla Cheese by Cocina Selecta has 321 calories per serving (1 oz (28 g)).
How much protein is in Queso Quesadilla Cheese by Cocina Selecta?
A serving of Queso Quesadilla Cheese by Cocina Selecta contains 21.4 g of protein.
How many carbs are in Queso Quesadilla Cheese by Cocina Selecta?
A serving of Queso Quesadilla Cheese by Cocina Selecta has 3.6 g of carbohydrates, including 0 g of sugar.