Quick Cook Wild Rice nutrition facts
387calories per 1 oz (28 g)
Macro breakdown
Protein
15.3 g
15% of calories
Carbs
80.5 g
81% of calories
Fat
1.4 g
3% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
387
for 1 × 1 oz
Protein
15.3 g
Carbs
80.5 g
Fat
1.4 g
Fibre
6.9 g
Sugar
0.5 g
Sodium
5 mg
Nutrition facts
| Calories | 387 |
| Protein | 15.3 g |
| Carbohydrates | 80.5 g |
| Sugar | 0.5 g |
| Fibre | 6.9 g |
| Fat | 1.4 g |
| Saturated fat | 0.3 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 387 | 15.3 g | 80.5 g | 1.4 g | 5 mg |
| Per 100 g | 1,382 | 54.6 g | 287.5 g | 5 g | 18 mg |
Is Quick Cook Wild Rice healthy?
Quick Cook Wild Rice has 387 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Quick Cook Wild Rice?
Quick Cook Wild Rice has 387 calories per serving (1 oz (28 g)).
How much protein is in Quick Cook Wild Rice?
A serving of Quick Cook Wild Rice contains 15.3 g of protein.
How many carbs are in Quick Cook Wild Rice?
A serving of Quick Cook Wild Rice has 80.5 g of carbohydrates, including 0.5 g of sugar.