Quick Steam Cod Fillets by High Liner Foods nutrition facts
Macro breakdown
12.9 g
51% of calories
3.8 g
15% of calories
3.8 g
34% of calories
Portion calculator
Base serving: 132 g (132 g)
Calories
106
for 1 × 132 g
Protein
12.9 g
Carbs
3.8 g
Fat
3.8 g
Fibre
0 g
Sugar
1.5 g
Sodium
318 mg
Nutrition facts
| Calories | 106 |
| Protein | 12.9 g |
| Carbohydrates | 3.8 g |
| Sugar | 1.5 g |
| Fibre | 0 g |
| Fat | 3.8 g |
| Saturated fat | 0.8 g |
| Sodium | 318 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 132 g (132 g) | 106 | 12.9 g | 3.8 g | 3.8 g | 318 mg |
| Per 100 g | 80 | 9.8 g | 2.9 g | 2.9 g | 241 mg |
Is Quick Steam Cod Fillets by High Liner Foods healthy?
Quick Steam Cod Fillets by High Liner Foods has 106 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
Track Quick Steam Cod Fillets by High Liner Foods in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Quick Steam Cod Fillets by High Liner Foods?
Quick Steam Cod Fillets by High Liner Foods has 106 calories per serving (132 g (132 g)).
How much protein is in Quick Steam Cod Fillets by High Liner Foods?
A serving of Quick Steam Cod Fillets by High Liner Foods contains 12.9 g of protein.
How many carbs are in Quick Steam Cod Fillets by High Liner Foods?
A serving of Quick Steam Cod Fillets by High Liner Foods has 3.8 g of carbohydrates, including 1.5 g of sugar.