Quicos Corn Kernels by Forever Cheese nutrition facts

433calories per 30 g (30 g)

Macro breakdown

Protein

10 g

9% of calories

Carbs

73.3 g

63% of calories

Fat

15 g

29% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

433

for 1 × 30 g

Protein

10 g

Carbs

73.3 g

Fat

15 g

Fibre

6.7 g

Sugar

0 g

Sodium

533 mg

Nutrition facts

Calories	433
Protein	10 g
Carbohydrates	73.3 g
Sugar	0 g
Fibre	6.7 g
Fat	15 g
Saturated fat	1.7 g
Sodium	533 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	433	10 g	73.3 g	15 g	533 mg
Per 100 g	1,443	33.3 g	244.3 g	50 g	1,777 mg

Is Quicos Corn Kernels by Forever Cheese healthy?

Quicos Corn Kernels by Forever Cheese has 433 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (533 mg per serving).

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Frequently asked

How many calories are in Quicos Corn Kernels by Forever Cheese?

Quicos Corn Kernels by Forever Cheese has 433 calories per serving (30 g (30 g)).

How much protein is in Quicos Corn Kernels by Forever Cheese?

A serving of Quicos Corn Kernels by Forever Cheese contains 10 g of protein.

How many carbs are in Quicos Corn Kernels by Forever Cheese?

A serving of Quicos Corn Kernels by Forever Cheese has 73.3 g of carbohydrates, including 0 g of sugar.

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