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Quinoa & Brown Rice by Hodgson Mill nutrition facts

356calories per 0.25 cup (45 g)

Macro breakdown

Protein

11.1 g

12% of calories

Carbs

71.1 g

77% of calories

Fat

4.4 g

11% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

356

for 1 × 0.25 cup

Protein

11.1 g

Carbs

71.1 g

Fat

4.4 g

Fibre

4.4 g

Sugar

0 g

Sodium

489 mg

Nutrition facts

Calories356
Protein11.1 g
Carbohydrates71.1 g
Sugar0 g
Fibre4.4 g
Fat4.4 g
Saturated fat0 g
Sodium489 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (45 g)35611.1 g71.1 g4.4 g489 mg
Per 100 g79124.7 g158 g9.9 g1,087 mg

Is Quinoa & Brown Rice by Hodgson Mill healthy?

Quinoa & Brown Rice by Hodgson Mill has 356 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (489 mg per serving).

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Frequently asked

How many calories are in Quinoa & Brown Rice by Hodgson Mill?

Quinoa & Brown Rice by Hodgson Mill has 356 calories per serving (0.25 cup (45 g)).

How much protein is in Quinoa & Brown Rice by Hodgson Mill?

A serving of Quinoa & Brown Rice by Hodgson Mill contains 11.1 g of protein.

How many carbs are in Quinoa & Brown Rice by Hodgson Mill?

A serving of Quinoa & Brown Rice by Hodgson Mill has 71.1 g of carbohydrates, including 0 g of sugar.

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