Quinoa by Good & Gather nutrition facts
378calories per 45 g (45 g)
Macro breakdown
Protein
13.3 g
14% of calories
Carbs
64.4 g
69% of calories
Fat
6.7 g
16% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
378
for 1 × 45 g
Protein
13.3 g
Carbs
64.4 g
Fat
6.7 g
Fibre
6.7 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 378 |
| Protein | 13.3 g |
| Carbohydrates | 64.4 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 378 | 13.3 g | 64.4 g | 6.7 g | 0 mg |
| Per 100 g | 840 | 29.6 g | 143.1 g | 14.8 g | 0 mg |
Is Quinoa by Good & Gather healthy?
Quinoa by Good & Gather has 378 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Quinoa by Good & Gather?
Quinoa by Good & Gather has 378 calories per serving (45 g (45 g)).
How much protein is in Quinoa by Good & Gather?
A serving of Quinoa by Good & Gather contains 13.3 g of protein.
How many carbs are in Quinoa by Good & Gather?
A serving of Quinoa by Good & Gather has 64.4 g of carbohydrates, including 0 g of sugar.