Quinoa by Melissa's nutrition facts
129calories per 1 cup (140 g)
Macro breakdown
Protein
4.3 g
13% of calories
Carbs
22.9 g
72% of calories
Fat
2.1 g
15% of calories
Portion calculator
Base serving: 1 cup (140 g)
Servings
Calories
129
for 1 × 1 cup
Protein
4.3 g
Carbs
22.9 g
Fat
2.1 g
Fibre
2.1 g
Sugar
0.7 g
Sodium
500 mg
Nutrition facts
| Calories | 129 |
| Protein | 4.3 g |
| Carbohydrates | 22.9 g |
| Sugar | 0.7 g |
| Fibre | 2.1 g |
| Fat | 2.1 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (140 g) | 129 | 4.3 g | 22.9 g | 2.1 g | 500 mg |
| Per 100 g | 92 | 3.1 g | 16.4 g | 1.5 g | 357 mg |
Is Quinoa by Melissa's healthy?
Quinoa by Melissa's has 129 calories per serving. Here's the quick read:
- •One serving of Quinoa by Melissa's is 129 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Quinoa by Melissa's?
Quinoa by Melissa's has 129 calories per serving (1 cup (140 g)).
How much protein is in Quinoa by Melissa's?
A serving of Quinoa by Melissa's contains 4.3 g of protein.
How many carbs are in Quinoa by Melissa's?
A serving of Quinoa by Melissa's has 22.9 g of carbohydrates, including 0.7 g of sugar.