Quinoa by Roland nutrition facts
356calories per 0.25 cup (45 g)
Macro breakdown
Protein
13.3 g
15% of calories
Carbs
64.4 g
71% of calories
Fat
5.6 g
14% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
356
for 1 × 0.25 cup
Protein
13.3 g
Carbs
64.4 g
Fat
5.6 g
Fibre
6.7 g
Sugar
4.4 g
Sodium
533 mg
Nutrition facts
| Calories | 356 |
| Protein | 13.3 g |
| Carbohydrates | 64.4 g |
| Sugar | 4.4 g |
| Fibre | 6.7 g |
| Fat | 5.6 g |
| Saturated fat | 0.9 g |
| Sodium | 533 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 356 | 13.3 g | 64.4 g | 5.6 g | 533 mg |
| Per 100 g | 791 | 29.6 g | 143.1 g | 12.4 g | 1,184 mg |
Is Quinoa by Roland healthy?
Quinoa by Roland has 356 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (533 mg per serving).
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Frequently asked
How many calories are in Quinoa by Roland?
Quinoa by Roland has 356 calories per serving (0.25 cup (45 g)).
How much protein is in Quinoa by Roland?
A serving of Quinoa by Roland contains 13.3 g of protein.
How many carbs are in Quinoa by Roland?
A serving of Quinoa by Roland has 64.4 g of carbohydrates, including 4.4 g of sugar.