Quinoa Clusters by Red Boat nutrition facts
Macro breakdown
10.7 g
10% of calories
71.4 g
65% of calories
12.5 g
26% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
429
for 1 × 1 oz
Protein
10.7 g
Carbs
71.4 g
Fat
12.5 g
Fibre
3.6 g
Sugar
28.6 g
Sodium
286 mg
Nutrition facts
| Calories | 429 |
| Protein | 10.7 g |
| Carbohydrates | 71.4 g |
| Sugar | 28.6 g |
| Fibre | 3.6 g |
| Fat | 12.5 g |
| Saturated fat | 1.8 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 429 | 10.7 g | 71.4 g | 12.5 g | 286 mg |
| Per 100 g | 1,532 | 38.2 g | 255 g | 44.6 g | 1,021 mg |
Is Quinoa Clusters by Red Boat healthy?
Quinoa Clusters by Red Boat has 429 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Quinoa Clusters by Red Boat?
Quinoa Clusters by Red Boat has 429 calories per serving (1 oz (28 g)).
How much protein is in Quinoa Clusters by Red Boat?
A serving of Quinoa Clusters by Red Boat contains 10.7 g of protein.
How many carbs are in Quinoa Clusters by Red Boat?
A serving of Quinoa Clusters by Red Boat has 71.4 g of carbohydrates, including 28.6 g of sugar.