Quinoa Clusters by Red Boat nutrition facts
Macro breakdown
10.7 g
9% of calories
60.7 g
51% of calories
21.4 g
40% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
10.7 g
Carbs
60.7 g
Fat
21.4 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
214 mg
Nutrition facts
| Calories | 464 |
| Protein | 10.7 g |
| Carbohydrates | 60.7 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 7.1 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 10.7 g | 60.7 g | 21.4 g | 214 mg |
| Per 100 g | 1,657 | 38.2 g | 216.8 g | 76.4 g | 764 mg |
Is Quinoa Clusters by Red Boat healthy?
Quinoa Clusters by Red Boat has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Quinoa Clusters by Red Boat?
Quinoa Clusters by Red Boat has 464 calories per serving (28 g (28 g)).
How much protein is in Quinoa Clusters by Red Boat?
A serving of Quinoa Clusters by Red Boat contains 10.7 g of protein.
How many carbs are in Quinoa Clusters by Red Boat?
A serving of Quinoa Clusters by Red Boat has 60.7 g of carbohydrates, including 21.4 g of sugar.