Quinoa nutrition facts
368calories per 0.25 cup (43 g)
Macro breakdown
Protein
14.1 g
15% of calories
Carbs
64.2 g
70% of calories
Fat
6.1 g
15% of calories
Portion calculator
Base serving: 0.25 cup (43 g)
Servings
Calories
368
for 1 × 0.25 cup
Protein
14.1 g
Carbs
64.2 g
Fat
6.1 g
Fibre
7 g
Sugar
0.9 g
Sodium
5 mg
Nutrition facts
| Calories | 368 |
| Protein | 14.1 g |
| Carbohydrates | 64.2 g |
| Sugar | 0.9 g |
| Fibre | 7 g |
| Fat | 6.1 g |
| Saturated fat | 0.7 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (43 g) | 368 | 14.1 g | 64.2 g | 6.1 g | 5 mg |
| Per 100 g | 856 | 32.8 g | 149.2 g | 14.1 g | 12 mg |
Is Quinoa healthy?
Quinoa has 368 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Quinoa?
Quinoa has 368 calories per serving (0.25 cup (43 g)).
How much protein is in Quinoa?
A serving of Quinoa contains 14.1 g of protein.
How many carbs are in Quinoa?
A serving of Quinoa has 64.2 g of carbohydrates, including 0.9 g of sugar.