Quinoa Flakes nutrition facts
385calories per 0.33 cup (34 g)
Macro breakdown
Protein
11.8 g
13% of calories
Carbs
67.6 g
73% of calories
Fat
5.9 g
14% of calories
Portion calculator
Base serving: 0.33 cup (34 g)
Servings
Calories
385
for 1 × 0.33 cup
Protein
11.8 g
Carbs
67.6 g
Fat
5.9 g
Fibre
5.9 g
Sugar
2 g
Sodium
7 mg
Nutrition facts
| Calories | 385 |
| Protein | 11.8 g |
| Carbohydrates | 67.6 g |
| Sugar | 2 g |
| Fibre | 5.9 g |
| Fat | 5.9 g |
| Saturated fat | 1 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (34 g) | 385 | 11.8 g | 67.6 g | 5.9 g | 7 mg |
| Per 100 g | 1,132 | 34.7 g | 198.8 g | 17.4 g | 21 mg |
Is Quinoa Flakes healthy?
Quinoa Flakes has 385 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Quinoa Flakes?
Quinoa Flakes has 385 calories per serving (0.33 cup (34 g)).
How much protein is in Quinoa Flakes?
A serving of Quinoa Flakes contains 11.8 g of protein.
How many carbs are in Quinoa Flakes?
A serving of Quinoa Flakes has 67.6 g of carbohydrates, including 2 g of sugar.