Quinoa Salad nutrition facts
156calories per 1 cup (106 g)
Macro breakdown
Protein
5.5 g
14% of calories
Carbs
20 g
51% of calories
Fat
6 g
35% of calories
Portion calculator
Base serving: 1 cup (106 g)
Servings
Calories
156
for 1 × 1 cup
Protein
5.5 g
Carbs
20 g
Fat
6 g
Fibre
3 g
Sugar
3 g
Sodium
350 mg
Nutrition facts
| Calories | 156 |
| Protein | 5.5 g |
| Carbohydrates | 20 g |
| Sugar | 3 g |
| Fibre | 3 g |
| Fat | 6 g |
| Saturated fat | 1 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (106 g) | 156 | 5.5 g | 20 g | 6 g | 350 mg |
| Per 100 g | 147 | 5.2 g | 18.9 g | 5.7 g | 330 mg |
Is Quinoa Salad healthy?
Quinoa Salad has 156 calories per serving. Here's the quick read:
- •One serving of Quinoa Salad is 156 calories. Whether it fits depends on the rest of your day.
Track Quinoa Salad in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Quinoa Salad?
Quinoa Salad has 156 calories per serving (1 cup (106 g)).
How much protein is in Quinoa Salad?
A serving of Quinoa Salad contains 5.5 g of protein.
How many carbs are in Quinoa Salad?
A serving of Quinoa Salad has 20 g of carbohydrates, including 3 g of sugar.