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Quinoa Sprtd Trio G by Truroots nutrition facts

395calories per 38 g (38 g)

Macro breakdown

Protein

13.2 g

13% of calories

Carbs

71 g

70% of calories

Fat

7.9 g

17% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

395

for 1 × 38 g

Protein

13.2 g

Carbs

71 g

Fat

7.9 g

Fibre

7.9 g

Sugar

15.8 g

Sodium

26 mg

Nutrition facts

Calories395
Protein13.2 g
Carbohydrates71 g
Sugar15.8 g
Fibre7.9 g
Fat7.9 g
Saturated fat0 g
Sodium26 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 38 g (38 g)39513.2 g71 g7.9 g26 mg
Per 100 g1,03934.7 g186.8 g20.8 g68 mg

Is Quinoa Sprtd Trio G by Truroots healthy?

Quinoa Sprtd Trio G by Truroots has 395 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (16 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Quinoa Sprtd Trio G by Truroots?

Quinoa Sprtd Trio G by Truroots has 395 calories per serving (38 g (38 g)).

How much protein is in Quinoa Sprtd Trio G by Truroots?

A serving of Quinoa Sprtd Trio G by Truroots contains 13.2 g of protein.

How many carbs are in Quinoa Sprtd Trio G by Truroots?

A serving of Quinoa Sprtd Trio G by Truroots has 71 g of carbohydrates, including 15.8 g of sugar.

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