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Quinoa Whole Grain by Pereg nutrition facts

371calories per 0.25 cup (42 g)

Macro breakdown

Protein

14.3 g

16% of calories

Carbs

64.3 g

70% of calories

Fat

6 g

15% of calories

Portion calculator

Base serving: 0.25 cup (42 g)

Servings

Calories

371

for 1 × 0.25 cup

Protein

14.3 g

Carbs

64.3 g

Fat

6 g

Fibre

7.1 g

Sugar

4.8 g

Sodium

5 mg

Nutrition facts

Calories371
Protein14.3 g
Carbohydrates64.3 g
Sugar4.8 g
Fibre7.1 g
Fat6 g
Saturated fat0.7 g
Sodium5 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (42 g)37114.3 g64.3 g6 g5 mg
Per 100 g88334 g153.1 g14.2 g12 mg

Is Quinoa Whole Grain by Pereg healthy?

Quinoa Whole Grain by Pereg has 371 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Quinoa Whole Grain by Pereg?

Quinoa Whole Grain by Pereg has 371 calories per serving (0.25 cup (42 g)).

How much protein is in Quinoa Whole Grain by Pereg?

A serving of Quinoa Whole Grain by Pereg contains 14.3 g of protein.

How many carbs are in Quinoa Whole Grain by Pereg?

A serving of Quinoa Whole Grain by Pereg has 64.3 g of carbohydrates, including 4.8 g of sugar.

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