Quinoa With Caponata by Roland nutrition facts
Macro breakdown
2.4 g
11% of calories
13.8 g
61% of calories
2.9 g
28% of calories
Portion calculator
Base serving: 1 cup (210 g)
Calories
90
for 1 × 1 cup
Protein
2.4 g
Carbs
13.8 g
Fat
2.9 g
Fibre
2.4 g
Sugar
2.4 g
Sodium
362 mg
Nutrition facts
| Calories | 90 |
| Protein | 2.4 g |
| Carbohydrates | 13.8 g |
| Sugar | 2.4 g |
| Fibre | 2.4 g |
| Fat | 2.9 g |
| Saturated fat | 0.2 g |
| Sodium | 362 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (210 g) | 90 | 2.4 g | 13.8 g | 2.9 g | 362 mg |
| Per 100 g | 43 | 1.1 g | 6.6 g | 1.4 g | 172 mg |
Is Quinoa With Caponata by Roland healthy?
Quinoa With Caponata by Roland has 90 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Quinoa With Caponata by Roland?
Quinoa With Caponata by Roland has 90 calories per serving (1 cup (210 g)).
How much protein is in Quinoa With Caponata by Roland?
A serving of Quinoa With Caponata by Roland contains 2.4 g of protein.
How many carbs are in Quinoa With Caponata by Roland?
A serving of Quinoa With Caponata by Roland has 13.8 g of carbohydrates, including 2.4 g of sugar.