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Quinoa With Spinach by Pereg nutrition facts

349calories per 43 g (43 g)

Macro breakdown

Protein

14 g

16% of calories

Carbs

65.1 g

73% of calories

Fat

4.7 g

12% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

349

for 1 × 43 g

Protein

14 g

Carbs

65.1 g

Fat

4.7 g

Fibre

9.3 g

Sugar

11.6 g

Sodium

349 mg

Nutrition facts

Calories349
Protein14 g
Carbohydrates65.1 g
Sugar11.6 g
Fibre9.3 g
Fat4.7 g
Saturated fat0 g
Sodium349 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)34914 g65.1 g4.7 g349 mg
Per 100 g81232.6 g151.4 g10.8 g812 mg

Is Quinoa With Spinach by Pereg healthy?

Quinoa With Spinach by Pereg has 349 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (12 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Quinoa With Spinach by Pereg?

Quinoa With Spinach by Pereg has 349 calories per serving (43 g (43 g)).

How much protein is in Quinoa With Spinach by Pereg?

A serving of Quinoa With Spinach by Pereg contains 14 g of protein.

How many carbs are in Quinoa With Spinach by Pereg?

A serving of Quinoa With Spinach by Pereg has 65.1 g of carbohydrates, including 11.6 g of sugar.

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