Raisin Bran by Post nutrition facts
316calories per 1 cup (57 g)
Macro breakdown
Protein
8.8 g
10% of calories
Carbs
79 g
86% of calories
Fat
1.8 g
4% of calories
Portion calculator
Base serving: 1 cup (57 g)
Servings
Calories
316
for 1 × 1 cup
Protein
8.8 g
Carbs
79 g
Fat
1.8 g
Fibre
14 g
Sugar
29.8 g
Sodium
421 mg
Nutrition facts
| Calories | 316 |
| Protein | 8.8 g |
| Carbohydrates | 79 g |
| Sugar | 29.8 g |
| Fibre | 14 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 421 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (57 g) | 316 | 8.8 g | 79 g | 1.8 g | 421 mg |
| Per 100 g | 554 | 15.4 g | 138.6 g | 3.1 g | 739 mg |
Is Raisin Bran by Post healthy?
Raisin Bran by Post has 316 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raisin Bran by Post?
Raisin Bran by Post has 316 calories per serving (1 cup (57 g)).
How much protein is in Raisin Bran by Post?
A serving of Raisin Bran by Post contains 8.8 g of protein.
How many carbs are in Raisin Bran by Post?
A serving of Raisin Bran by Post has 79 g of carbohydrates, including 29.8 g of sugar.