Raisin Bran nutrition facts
322calories per 1 cup (60 g)
Macro breakdown
Protein
8 g
9% of calories
Carbs
78.5 g
87% of calories
Fat
1.8 g
5% of calories
Portion calculator
Base serving: 1 cup (60 g)
Servings
Calories
322
for 1 × 1 cup
Protein
8 g
Carbs
78.5 g
Fat
1.8 g
Fibre
12.6 g
Sugar
29.1 g
Sodium
399 mg
Nutrition facts
| Calories | 322 |
| Protein | 8 g |
| Carbohydrates | 78.5 g |
| Sugar | 29.1 g |
| Fibre | 12.6 g |
| Fat | 1.8 g |
| Saturated fat | 0.4 g |
| Sodium | 399 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (60 g) | 322 | 8 g | 78.5 g | 1.8 g | 399 mg |
| Per 100 g | 537 | 13.3 g | 130.8 g | 3.1 g | 665 mg |
Is Raisin Bran healthy?
Raisin Bran has 322 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Raisin Bran?
Raisin Bran has 322 calories per serving (1 cup (60 g)).
How much protein is in Raisin Bran?
A serving of Raisin Bran contains 8 g of protein.
How many carbs are in Raisin Bran?
A serving of Raisin Bran has 78.5 g of carbohydrates, including 29.1 g of sugar.