Raisin Walnut by Marketside nutrition facts
292calories per 48 g (48 g)
Macro breakdown
Protein
8.3 g
11% of calories
Carbs
54.2 g
71% of calories
Fat
6.3 g
18% of calories
Portion calculator
Base serving: 48 g (48 g)
Servings
Calories
292
for 1 × 48 g
Protein
8.3 g
Carbs
54.2 g
Fat
6.3 g
Fibre
2.1 g
Sugar
14.6 g
Sodium
458 mg
Nutrition facts
| Calories | 292 |
| Protein | 8.3 g |
| Carbohydrates | 54.2 g |
| Sugar | 14.6 g |
| Fibre | 2.1 g |
| Fat | 6.3 g |
| Saturated fat | 0 g |
| Sodium | 458 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 48 g (48 g) | 292 | 8.3 g | 54.2 g | 6.3 g | 458 mg |
| Per 100 g | 608 | 17.4 g | 112.9 g | 13 g | 954 mg |
Is Raisin Walnut by Marketside healthy?
Raisin Walnut by Marketside has 292 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
- •High in sodium (458 mg per serving).
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Frequently asked
How many calories are in Raisin Walnut by Marketside?
Raisin Walnut by Marketside has 292 calories per serving (48 g (48 g)).
How much protein is in Raisin Walnut by Marketside?
A serving of Raisin Walnut by Marketside contains 8.3 g of protein.
How many carbs are in Raisin Walnut by Marketside?
A serving of Raisin Walnut by Marketside has 54.2 g of carbohydrates, including 14.6 g of sugar.