Ramen nutrition facts
440calories per 3 oz (85 g)
Macro breakdown
Protein
10 g
9% of calories
Carbs
60 g
54% of calories
Fat
18 g
37% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
440
for 1 × 3 oz
Protein
10 g
Carbs
60 g
Fat
18 g
Fibre
3 g
Sugar
2 g
Sodium
1855 mg
Nutrition facts
| Calories | 440 |
| Protein | 10 g |
| Carbohydrates | 60 g |
| Sugar | 2 g |
| Fibre | 3 g |
| Fat | 18 g |
| Saturated fat | 8 g |
| Sodium | 1,855 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 440 | 10 g | 60 g | 18 g | 1,855 mg |
| Per 100 g | 518 | 11.8 g | 70.6 g | 21.2 g | 2,182 mg |
Is Ramen healthy?
Ramen has 440 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1855 mg per serving).
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Frequently asked
How many calories are in Ramen?
Ramen has 440 calories per serving (3 oz (85 g)).
How much protein is in Ramen?
A serving of Ramen contains 10 g of protein.
How many carbs are in Ramen?
A serving of Ramen has 60 g of carbohydrates, including 2 g of sugar.